Magnesium Glycinate

 

Thorne Magnesium Glycinate – Gentle, Highly Absorbable Magnesium for Heart, Muscle & Sleep Support

Restore balance. Relax your body. Reclaim your energy.
Thorne’s Magnesium Glycinate delivers a highly absorbable, gentle form of magnesium that supports over 600 enzymatic reactions in your body — from energy production and heart rhythm to muscle recovery and restful sleep. It’s magnesium you can actually absorb and feel working.*

According to the World Health Organization, up to 75% of U.S. adults don’t meet the daily recommended intake of magnesium — a vital mineral for muscle function, blood sugar balance, cardiovascular health, and nervous system regulation. Deficiency can show up as muscle cramps, fatigue, twitching, or poor sleep — all signs your body needs more support.*

Key Benefits of Thorne Magnesium Glycinate

• Supports heart and vascular health → Promotes normal rhythm, blood pressure, and circulation*

• Relaxes muscles and reduces cramps → Eases soreness and supports recovery after activity*

• Promotes restful sleep → Glycine-bound magnesium calms the nervous system before bedtime*

• Enhances energy production → Essential for enzymes that create cellular energy (ATP)*

• Supports insulin sensitivity and healthy blood sugar metabolism*

• Promotes bronchial relaxation → Supports easy breathing and muscle calmness*

• Aids smooth and skeletal muscle relaxation → Helps reduce tension and promote flexibility*

Why Choose Thorne Magnesium Glycinate

Thorne’s true magnesium glycinate chelate provides superior absorption and fewer digestive side effects than other forms. Because the magnesium is fully bound to glycine — a calming amino acid — it’s gentle on the stomach and an excellent choice for evening use to support relaxation and restorative sleep.*

Available in both capsules and powdered stick packs, Thorne Magnesium Glycinate makes it easy to get your daily dose — wherever and whenever you need it.

Did You Know?

“Magnesium bisglycinate” and “magnesium glycinate” are actually the same compound.
Because each magnesium molecule binds to two glycine molecules (“bis” = two), it’s more accurately referred to as magnesium bisglycinate — but both terms describe the same gentle, highly bioavailable form.*

Purity & Quality You Can Trust

Every Thorne product undergoes third-party testing to verify ingredient accuracy and ensure it’s free from contaminants like heavy metals, pesticides, and microorganisms.
That’s clean, verified magnesium you can take with confidence.

How to Use

Take 1 capsule one to four times daily, or as recommended by your healthcare practitioner.
For sleep support, take one dose in the evening before bed.*

Why Shop with The Swell Score

• Doctor-curated and clinically trusted brands only

• Third-party tested for purity, potency, and safety

• Authentic sourcing directly from Thorne and other verified partners

FAQs

Q: What makes Thorne Magnesium Glycinate different from other magnesium supplements?
A: Thorne’s formula uses a true glycinate chelate for better absorption and reduced laxative effect, making it gentler on your digestive system.*

Q: Can I take it at night?
A: Yes — it’s ideal for evening use because glycine promotes calm and supports restful sleep.*

Q: Who should take magnesium glycinate?
A: Anyone seeking support for muscle relaxation, heart health, energy, or better sleep, especially if prone to cramps or stress.*

Q: Is it safe for daily use?
A: Yes, it’s safe for long-term use within recommended doses. Always consult your healthcare provider before starting new supplements.*

Q: What if I experience bloating or loose stool?
A: Magnesium can cause mild digestive effects in some individuals. Simply reduce your dose — this usually resolves the issue.*

Warnings & Disclaimers

• Allergy Warning: Do not use if allergic to any listed ingredient.

• Pregnancy: Consult your healthcare practitioner before use.

• Interactions: None known as of publication date.

• Other Warnings: Gas, bloating, or diarrhea may occur in some individuals. Reduce dosage if symptoms develop.

• Always consult your healthcare provider before beginning a new supplement, especially if pregnant, nursing, or taking medication.

Restore Calm. Rebuild Energy. Rest Easy.

Nourish your body with Thorne Magnesium Glycinate — the highly absorbable, gentle form of magnesium that supports heart health, muscle function, and restful sleep.

*Order today from The Swell Score and feel the difference balance can make.